Exercise After Breast Augmentation

One of the most common questions in my practice is often asked the day after surgery: How soon can... read more

Safety First

Safety First: Big Breast Implants   Cosmetic surgery, like any surgery, involves risk. There are no guarantees in medicine... read more


Many people are recovering from Covid-19. As the latest variant cuts its swath through our communities, we talk and... read more

“Social Nutrition” with November Coming

“Social nutrition” with November coming Yesterday, I put on merino wool for the first time in months and went... read more

COVID-19 Update | We Are Reopening

We are pleased to announce the office is now gradually implementing a return process. A “soft” reopening took place... read more

Letter to our Patients

To My Valued Patients; I am writing to you now because my practice, and society as a whole, are... read more

Covid-19 and The Great Pause

We are now seven weeks into “the Great Pause” as some have described it. I have been in touch... read more

COVID-19 | Office Update

We are in a time without precedent, in modern times, related to the new strain of Corona Virus (Covid-19).... read more


To ensure the safety of our patients, staff and community our office will be closing until further notice following... read more

Cross Country Skiing #2

Cross Country Skiing #2 Training (and over training)   The early morning low cloud and fog shrouds the starting... read more

Avoiding Colds

Avoiding Colds A couple of months ago I wrote about the approaching flu season, advocating for routine vaccination. The... read more

Flu Season

It’s Flu Season… How to stay healthy this winter I am sitting at Shoppers Drug Mart with my arm... read more

Textured Implants

Update on Textured Implants: Textured implants are associated with a relatively rare form of lymphoma, Breast Implant associated Anaplastic... read more