Exercise After Breast Augmentation

One of the most common questions in my practice is often asked the day after surgery: How soon can... read more


Many people are recovering from Covid-19. As the latest variant cuts its swath through our communities, we talk and... read more

“Social Nutrition” with November Coming

“Social nutrition” with November coming Yesterday, I put on merino wool for the first time in months and went... read more

COVID-19 Update | We Are Reopening

We are pleased to announce the office is now gradually implementing a return process. A “soft” reopening took place... read more

Letter to our Patients

To My Valued Patients; I am writing to you now because my practice, and society as a whole, are... read more

Covid-19 and The Great Pause

We are now seven weeks into “the Great Pause” as some have described it. I have been in touch... read more

COVID-19 | Office Update

We are in a time without precedent, in modern times, related to the new strain of Corona Virus (Covid-19).... read more


To ensure the safety of our patients, staff and community our office will be closing until further notice following... read more

Cross Country Skiing #2

Cross Country Skiing #2 Training (and over training)   The early morning low cloud and fog shrouds the starting... read more

Avoiding Colds

Avoiding Colds A couple of months ago I wrote about the approaching flu season, advocating for routine vaccination. The... read more

Flu Season

It’s Flu Season… How to stay healthy this winter I am sitting at Shoppers Drug Mart with my arm... read more

Textured Implants

Update on Textured Implants: Textured implants are associated with a relatively rare form of lymphoma, Breast Implant associated Anaplastic... read more


It’s the middle of summer and that means water sports for many, many Canadians. As I’ve said before, I’ve... read more